The Anatomy of Dealing with Chronic Pain
Tired of dealing with flare-ups of chronic pain constantly? I struggle with chronic back pain and am currently receiving treatment through the pain clinic at Madigan Army Hospital. I recently went through a full time rehabilitation program with really positive results and a reduction in my pain. I want to share what I've learned to be allow that information to help others. DISCLAIMER: I am not a health care professional and this post is simply advice on what has helped me that I learned during my treatment. If you are dealing with chronic pain, I urge you to be under the care of a health care professional and not to rely on this content as a way to cure you of that pain. There are a few different categories that these techniques fall under and I will discuss each of these as we approach that topic. I understand that it's hard to make changes, especially when its a lot. So, try each of these techniques out and slowly add in the ones that are the most beneficia...